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How do I know if I need therapy?

People often begin therapy when they find themselves stuck or in crisis. This could be related to problems at work, in intimate relationships or family dynamics.
The therapeutic relationship is a safe, confidential and creative place to explore recurring conflicts and dynamics as well as traumatic or difficult experiences and memories.
You may just be curious to understand yourself in more depth or wanting to address a specific issue.

Does it mean there is something wrong with me?

No.

Seeking professional help is a proactive step toward improving your quality of life and relationships in the same way you would seek physiotherapy to address a physical injury.
Therapy can be a constructive learning experience at any point, whether or not you are in crisis, dealing with a loss or experiencing mental health problems such as depression, anxiety, eating disorders, medically unexplained symptoms, addictive behaviour, trauma etc